Back to back runs

....and a 4 miler today (34 mins)....i feel good and healthy today.

Running

the running, lifting continues...

ran a 10K this am...54 mins. not too shabby

Happy Father's Day

Celebrating yet another fathers day without you pops...there's good days and bad days, today is a bad day ... I seem to be watching the FIFA world cup alone, and thinking about you! I can almost smell the pork and sanna on a sunday morning like this one as you yelled at me "Arrey...Have your tea its getting cold" :) Its been 6 years and i thought it would get easier, it doesn't...

FIFA

been watching the world cup, and truly am having an exciting time catching up on serious football. Although most folks don't like the sound of the Vuveleh's ...i LOVE it. It adds to the madness and the fanfare that the players need to anticipate. Last i heard, the french team was so bothered by the noise...well thats so...french I suppose.

Ran a 2.75 (intense interval training) on saturday, a 5 miler yester and a 3 miler today...mixed with some serious lifting. Definitely not headed for a sixpack given my diet (of overly rich food), but then again, I don't need to pick up chicks at the beach!!