Saturday, March 21, 2009


4 Miles, 40.30 minutes...weight down to 195.2 .. lets see how far i can continue to carry this :)

Saturday, March 07, 2009

Running update

what a beautiful warm day outside, or so i thought as i was making a decision to slack off and not run today. And then it happened, 5 miles, 56 minutes for a 198lb guy.. not bad at all. im ecstatic

Thursday, March 05, 2009


Been running for the past two months, got my fat ass finally doing around 4 miles @5.5mph. It feels good, I wonder if
a) i can keep up the discpline of running 2-4 times a week and
b) manage to get up to 13 miles by november so i can participate in a half marathon

Hmm... lets see